A good rest that keeps you rejuvenated is priceless.
It's good to be busy and productive all the time. But, a good sleep and rest at the end of the day is the best gift you can give yourself. If stress is already getting in your nerves and you start to lose your focus and concentration in anything you do, it only signifies one thing... just stop, keep calm and rest for a while. Your mind and body is your own engine, and if overused... might cause malfunction and will get something in return which isn't good when you reach your old age.
So, aside from a healthy lifestyle... reward yourself with rest and be recharged for the next day:)
Photo by: Sukito San
